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A research psychiatrist, Professor Bessel van der Kolk, has published a few videos on YouTube addressing the problems with porn consumption and mental health. He indicates yoga for those who were exposed to porn. Effects of watching porn on brainResearch has found that excessive consumption of porn videos can negatively impact one's brain. Porn intake decreases the skill to delay gratification, making people less rational, less in a position to make decisions, and no more able to prioritize tasks. As a result, porn viewing can result in higher stress and melancholy and might negatively impact somebody's satisfactory of life. Interestingly, stories have discovered that porn-watching is negatively related to the development of the prefrontal cortex in the brain. This region is guilty for regulating impulses and emotions, and whether it is not developed correctly, someone can grow compulsive behavior and poor decisions. In fact, research suggests that porn-watching can cause damage to the prefrontal cortex, which makes an individual more likely to engage in compulsive behavior and make poor choices. The study also notes that men who are uncovered to porn videos are more more likely to develop depression, low motivation, and social tension. Porn consumption is also linked with erectile disorder and concentration issues in men. Researchers are still uncertain in regards to the exact mechanisms guilty for porn's harmful outcomes, and more experiences are needed.
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10.01.2023